© 2008 New Outlook Fitness, LLC
Movement is a medicine for creating change in a person's physical, emotional, and mental states. ~Carol Welch
Group Classes
Join one of the following for motivation, support, accountability
and fun.
Outdoor Circuit Training for Women
Join an outdoor class for motivation, support, and fun. Combining exercise
with fresh air is a great way to rev up that metabolism and feel fantastic.
You will develop muscular strength, cardiovascular endurance, and flexibility
through a variety of creative and challenging exercise for safe total body
conditioning. Suitable for all fitness levels.
What to Expect
Seattle weather! We will meet rain or shine so come dressed in layers. You
will receive close monitoring of your form as you learn new exercises or
revisit familiar ones. Additionally, you will receive encouragement and
support as you experience new challenges for yourself that may be beyond
your comfort level, but not beyond your capability. For non-class days and
weekends you’ll be given “homework” to round out your
training program.
What to Bring
A set of 5lb. dumbbells, a yoga or exercise mat that you don’t mind
getting muddy or wet, a small towel, and a water bottle. The weights and
mat can be purchased at any number of places including Fred Meyer, Target,
or Joe’s.
Cost and Schedule
Classes are organized into 4 week sessions, 2 days per week. You’ll
register for two classes during your first session and you may mix and match
evening or morning classes. After the first session, you have the option
of signing up for one class per week but two classes will always be recommended
to maximize the benefit and results you get from these workouts.
Location:
Monday and Wednesday from 8 – 9am at Mt. Baker Park.
Monday and Wednesday from 6 – 7pm in Seward Park.
Cost:
First session $136 ($17/class)
Second and subsequent sessions:
2 classes/week - $120 ($15/class)
1 class/wk - $60
Start Dates: June 2, July 7, August 4
To tal Body Fitness for Women
Prefer an indoor setting? These workouts feature upper and lower body training using body weight and free weights in a fun
and challenging circuit. Balance, core, abdominal and back exercises included.
Improve your health, become fitter, stronger, lose weight, decrease body
fat, fight osteoporosis and heart disease. Suitable for all fitness levels.
Location: The Fitness Lab, Stoneway
Cost:
1 class/week for 6 weeks = $130
Drop-in rate = $25
Start Dates: Dates to be determined.
Customized Groups/Partners
Organize your own group or grab a pal and arrange the time and location
that best suits you.
