Outdoors • Home • Gym


Movement is a medicine for creating change in a person's physical, emotional, and mental states. ~Carol Welch

Individualized Personal Training

Includes free consultation and fitness assessment.

One-on-one training
You choose the time and location (your home, the Fitness Lab, other facility, outdoors). Benefit from workouts tailored to your unique needs, motivations, and limitations including rehab from injuries. Fun still included.
Cost Range (depending on distance): $60 - $70

Program Design
Don’t want ongoing training? Choose this option to have a program written specifically for you plus
suggested equipment following your initial free consultation. Includes a fitness assessment plus
one follow-up session.
Cost Range: $90 - $120